Complete nap guide
£15.50
Welcome to the Little Whispers Sleep Guide Shop, a space created to bring calm, clarity and confidence to your little one’s sleep.
If you’re looking for expert sleep advice and gentle, practical tips but don’t feel ready or in need of a full personalised sleep plan, these guides are the perfect place to start.
Each guide will help you build an understanding of why sleep challenges happen and how to support your baby or toddler through them, with kind, realistic strategies that will fit with your family life.
Whether you’re facing night waking, early mornings, bedtime battles or anything in between, you’ll find clear, evidence-based guidance to help you to make small, confident changes that will lead to calmer nights and well-rested days.
Your calm and practical guide to better naps, from 4 months to 3 years
Naps can be one of the trickiest parts of your baby or toddler’s sleep but they don’t have to be stressful. This comprehensive guide walks you calmly through every stage of nap development, from the baby months right through to the toddler years.
Packed with practical advice, simple routines, and gentle strategies, it will help you understand your child’s changing sleep needs and navigate common challenges like short naps, nap transitions, and overtiredness.
With a focus on realistic expectations and flexible approaches, this guide supports you in creating a nap rhythm that works for your family. Whether you’re hoping to lengthen naps, drop them gradually, or just bring more calm to your days, you’ll find everything you need here to make naps a smoother, more peaceful part of your routine.
Lily –
Such a helpful guide! My 7-month-old now naps so much better and I finally understand what was going on with his napping schedule. The info and advice is clear, sensible and actually works!
Thanks